Spinach feta quiche

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
4.6 7
Only for the 5 main ingredients of the quiche you have to stop by the supermarket. Everything else is guaranteed to be in the pantry at home.
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1 kg Frozen leaf spinach
  • 200 g Schmand
  • 2 Eggs (Gr. M)
  • 1 pck. (250 g each) Filo dough sheets (cooling shelf)
  • 200 g Feta
  • 1 Onion
  • 2 Garlic cloves
  • 12 TABLESPOONS Olive oil
  • some Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg

Directions

  1. 1

    Peel and finely dice the onion and garlic. Heat 2 tablespoons of oil. Sauté onion and garlic in it, add frozen spinach and 4 tablespoons of water. Defrost the spinach at low heat covered.

  2. 2

    In the meantime, whisk the sour cream and eggs, preheat the oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Spread a tart tin (24 cm Ø) with a little oil. Roll out the dough sheets and place them offset in the form so that the form is laid out with the rim. Spread each sheet with approx. 1 tbsp. oil.

  3. 3

    Put the spinach in a sieve and squeeze it out really well with a spoon. Stir the spinach into the egg cream. Season with salt, pepper and nutmeg. Spread the mixture in the mould. Crumble feta over it. Bake in a hot oven for about 45 minutes.

Nutrition Facts

KCAL
580 kcal
CARBS
28 g
FATS
42 g
PROTEINS
17 g