Spicy tomato casserole pot with white beans

AUTHOR
Diane Archer
DIFFICULTY
very easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 1–2 red chillies
  • 600 g detached pork chop
  • 1/2 Ciabatta bread
  • 3 TABLESPOONS Olive oil
  • 2 can(s) (425 ml each) chunky tomatoes
  • 1 TEASPOON Vegetable broth (instant)
  • 1 can(s) (425 ml) small white beans
  • 3-4 Stem(s) Thyme
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Peel and chop the onion and garlic. Clean the chillies, cut lengthwise, remove seeds, wash and chop finely. Wash the meat, dab dry and cut into small cubes.

  2. 2

    For the crostini cut the ciabatta into thin slices. Heat 2 tablespoons of oil in a large pot. Roast the ciabatta in it bit by bit from each side. Take out the ciabatta.

  3. 3

    Heat 1 tablespoon of oil in a pot. Fry the meat for 4-5 minutes over medium heat, turning it over. Fry onion, garlic and chilli briefly.

  4. 4

    Add the chopped tomatoes, 100 ml water and stock, bring to the boil. Cover and simmer for about 15 minutes.

  5. 5

    Put the beans on a sieve, rinse and drain. Wash the thyme, shake dry and chop. Add the beans to the pot and simmer for 3-4 minutes. Season to taste with salt, pepper and sugar.

  6. 6

    Break the crostini into pieces and add.

Nutrition Facts

KCAL
450 kcal
CARBS
26 g
FATS
20 g
PROTEINS
39 g