Spicy Schäfer-Pie

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Directions

1. 1

   Peel, wash and roughly dice the potatoes. Cook in salted water for about 20 minutes

2. 2

   Clean and wash vegetables and mushrooms. Cut carrots into fine cubes, leek into fine rings and mushrooms into slices. Peel and finely dice onion and garlic

3. 3

   Fry the vegetables, mushrooms, onion and garlic in hot oil in portions if necessary. Season with salt, pepper and thyme. Stir in tomato paste and sweat it. Deglaze with 3/8 l water and wine (or only 1/2 l water). Bring to the boil, stir in broth and braise covered for about 10 minutes. Bind and season to taste with salt and pepper

4. 4

   Drain and mash the potatoes and add the milk. Season the mashed potatoes with salt and nutmeg

5. 5

   Put the puree into a greased casserole dish, in the middle

6. 6

   press a depression. Pour in vegetable sauce. Spread the sour cream as a blob and crumble the cheese over it. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/gas: level 3) for 25-30 minutes

7. 7

   VALUABLE PROTEIN

8. 8

   Combine more often pulses with cereals, potatoes with egg or milk, cereals with milk or nuts. This way their protein components complement each other optimally - the body can make better use of the protein

Nutrition Facts

KCAL
380 kcal

CARBS
49 g

FATS
13 g

PROTEINS
13 g