Spicy cauliflower curry

Name: Spicy cauliflower curry
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 40 g Long grain wild rice mixture, salt; 200 g Cauliflower; 150 g Broccoli; 1/2 TEASPOON Vegetable broth; 1 onion, 1 tomato; 100 g Pork escalope; 1/2 tsp (3 g) oil, pepper; 1 TEASPOON Curry; 1 tablespoon (10 g) Light cream

AUTHOR
Melissa Olsen

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

40 g Long grain wild rice mixture, salt
200 g Cauliflower
150 g Broccoli
1/2 TEASPOON Vegetable broth
1 onion, 1 tomato
100 g Pork escalope
1/2 tsp (3 g) oil, pepper
1 TEASPOON Curry
1 tablespoon (10 g) Light cream

Directions

1
Put the rice in about 1/8 l boiling salted water. Cover and let it swell for about 20 minutes
2
Clean and wash the cauliflower and broccoli and divide into florets. Bring a good 1/8 l water and broth to the boil. Cover the cauliflower and cook for about 10 minutes, broccoli for about 5 minutes. Drain while collecting the broth
3
Peel and finely chop the onion. Wash the tomato and cut into slices. Wash, dab and chop the meat
4
Fry meat in hot oil for 3-5 minutes. Fry tomato and onion briefly. Season with salt, pepper and curry. Stir in broth and crème légère, bring to the boil. Add cauliflower and broccoli. Season to taste. Add rice