Sesame chicken on kohlrabi

Name: Sesame chicken on kohlrabi
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 30 g Parboiled Reis; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 small kohlrabi; 50 g mangetout or frozen peas; 1 tsp (5 g) Sesame; 1 TEASPOON Breadcrumbs; 100 g Chicken filet; 1/2 tsp (3 g) Oil; 5 TABLESPOONS low-fat milk; 2 TEASPOONS sauce thickener; 1-2 TEASPOONS Lemon juice; 7-10 Tbsp Melissa

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

30 g Parboiled Reis
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 small kohlrabi
50 g mangetout or frozen peas
1 tsp (5 g) Sesame
1 TEASPOON Breadcrumbs
100 g Chicken filet
1/2 tsp (3 g) Oil
5 TABLESPOONS low-fat milk
2 TEASPOONS sauce thickener
1-2 TEASPOONS Lemon juice
7-10 Tbsp Melissa

Directions

1
Put the rice in about 100 ml of boiling salted water. Cover and cook over low heat for about 20 minutes
2
Peel, wash, halve and slice the kohlrabi. clean, wash and halve the sugar snap peas
3
Put the kohlrabi in 100 ml of boiling salted water, cover and steam for about 8 minutes. Add sugar snap peas and cook for about 3 minutes
4
In the meantime mix sesame and breadcrumbs. Wash the fillet and dab dry. Season with salt and pepper. Turn in sesame seeds and press well. Heat oil in a coated pan. Fry the meat on each side for 5-6 minutes at medium heat.
5
Pour milk to the vegetables, bring to the boil and thicken. Season to taste with salt, pepper and lemon juice. Arrange everything. Garnish with lemon balm