Spicy bean and corn salad
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
4
- 1 can(s) (425 ml) Corn kernels
- 1 can(s) (425 ml) red kidney beans
- 2 medium-sized onions
- 1 Heads romaine lettuce
- 50 ml Lemon juice
- 1 TABLESPOON liquid honey, salt
- 1/4 TEASPOON Sambal Oelek or chili powder
- 4 TABLESPOONS Oil
Directions
- 1
Rinse the corn and beans and drain well. Peel onions and cut them into fine rings. Clean and wash the salad and cut into fine strips
- 2
Mix lemon juice, honey, salt and sambal oelek. Whip the oil into the mixture. Mix salad ingredients and marinade and arrange in a bowl
Nutrition Facts
KCAL
200 kcal
200 kcal
CARBS
22 g
22 g
FATS
9 g
9 g
PROTEINS
7 g
7 g
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