Soft muesli bar with fruits

AUTHOR
Kristopher Marks
DIFFICULTY
very easy
RATING
3 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 14
  • 125 g Almond kernels (with skin)
  • 125 g Cashew nuts
  • 50 g dried cranberries
  • 130 g dried soft apricots
  • 175 g Almond paste
  • 200 g vegan margarine
  • 150 g sweetened coconut crème
  • 140 g light syrup
  • 7-10 Tbsp Sea salt
  • 200 g fluffy oats
  • baking paper

Directions

  1. 1

    Coarsely chop the almonds and cashew nuts. Roast in a pan without fat. Take out and let cool down. Coarsely chop cranberries and apricots. Preheat the oven (electric cooker: 175 °C/circulating air: 150 °C/gas: s.

  2. 2

    Heat almond paste, margarine, coconut cream, syrup and 1 pinch of salt in a saucepan. Remove from heat. Stir in nuts, fruit and oat flakes. Smooth the mixture in a square springform pan (24 x 24 cm; alternatively round, 26 cm Ø) lined with baking paper.

  3. 3

    Bake in a hot oven for about 25 minutes. Remove from the oven, allow to cool and chill.

  4. 4

    Take the muesli cake out of the tin, cut it into 7 equally sized strips and halve them crosswise. Remove baking paper. Store muesli bars in a cool place.

Nutrition Facts

KCAL
410 kcal
CARBS
25 g
FATS
30 g
PROTEINS
8 g