Small spicy minced steaks with avocado mashed potatoes

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 Onion
  • 400 g mixed minced meat
  • 1 egg (size M)
  • 2 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Tabasco
  • 1/2 TEASPOON Coriander powder
  • 1 TABLESPOON Olive oil
  • 200 g cherry tomatoes
  • 100 ml Tomato juice
  • 125 ml Milk
  • 1 pack of Mashed Potatoes
  • 1 Avocado
  • 1 TABLESPOON Lemon juice
  • 7-10 Tbsp Coriander

Directions

  1. 1

    Peel the onion and cut into fine cubes. Knead minced meat, egg and breadcrumbs. Season with salt, Tabasco and coriander powder. Form 8 flat meatballs (approx. 60 g). Heat the oil in a pan, fry the meatballs in portions for about 5 minutes each, turning at the same time.

  2. 2

    Keep finished meatballs warm. Wash and halve the tomatoes. Stew the tomatoes in the frying fat for about 2 minutes. Add tomato juice and dissolve the roasting mixture. Season to taste with salt. Meanwhile boil up 375 ml salted water for the mashed potatoes.

  3. 3

    Remove the pot from the heat. Add milk and stir in the puree flakes with a wooden spoon. Cut avocado in half, remove core. Remove the flesh from the skin with a spoon and mash with a fork.

  4. 4

    Add the avocado and lemon juice to the puree and stir briefly. Arrange minced steaks, tomatoes and puree on plates, garnish with coriander.

Nutrition Facts

KCAL
550 kcal
CARBS
23 g
FATS
39 g
PROTEINS
27 g

Categories & Tags

MiscellaneouspiquantSalad