Slim gourmet fillet

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 200 g Saithe fillet
  • 7-10 Tbsp a few squirts of lemon juice
  • 1 medium-sized carrot
  • 1 small stick of leek (leek)
  • 100 g Celeriac
  • 1 washer (20 g) Gouda (15 % fat)
  • 7-10 Tbsp salt, white pepper
  • 1/2 TEASPOON Vegetable broth
  • 7-10 Tbsp untreated lemon and dill
  • 2 discs (30 g) Baguette-Brot

Directions

  1. 1

    Wash the fish fillet, pat dry and cut into 2 pieces. Sprinkle with lemon juice and let it steep a little

  2. 2

    Peel or clean and wash the vegetables. Carrot and leek and cut into fine strips. Grate celery roughly. Cut cheese into fine strips. Mix celery and cheese. Season with salt and pepper

  3. 3

    Pour a good 1/8 l of hot water into an ovenproof mould, dissolve the stock in it. Spread carrot and leek strips in it. Place fish on top and season with salt and pepper. Spread the celery and cheese mixture on top.

  4. 4

    Bake in the preheated oven (electric cooker: 200 °C/circulating air: 175 °C/gas: level 3) for approx. 20 minutes. Garnish with lemon and dill. Add baguette

Nutrition Facts

KCAL
360 kcal
CARBS
25 g
FATS
6 g
PROTEINS
48 g

Categories & Tags

Main DishesFish