Sliced meat with ginger-carrots

Name: Sliced meat with ginger-carrots
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 100 g lean schnitzel (chicken or turkey); 1 small onion; 1-2 (approx. 100 g) Carrots; 7-10 Tbsp or some mixed ginger; 50 g Spätzle or noodles; 7-10 Tbsp salt, 1/2 tsp (3 g) oil, pepper; 5 tablespoons (50 ml) low-fat milk; 1 TEASPOON sauce thickener; 1-2 TEASPOONS Lime or lemon juice; 7-10 Tbsp Lime and herbs

AUTHOR
Leta Marks

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

100 g lean schnitzel (chicken or turkey)
1 small onion
1-2 (approx. 100 g) Carrots
7-10 Tbsp or some mixed ginger
50 g Spätzle or noodles
7-10 Tbsp salt, 1/2 tsp (3 g) oil, pepper
5 tablespoons (50 ml) low-fat milk
1 TEASPOON sauce thickener
1-2 TEASPOONS Lime or lemon juice
7-10 Tbsp Lime and herbs

Directions

1
Wash the meat, pat dry and cut into strips. Peel and finely chop the onion. Peel, wash and slice carrots. Peel ginger, chop finely
2
Cook spaetzle in boiling salted water for 10-12 minutes (or follow package instructions)
3
Fry the meat and onion in hot oil for about 3 minutes. Add carrots and ginger and fry briefly. Season. Add 1/8 l water, bring to the boil, cover and steam for about 5 minutes
4
Stir in the milk, bring to the boil briefly and thicken the sauce slightly. Season to taste with lime juice, salt and pepper. Serve everything. Garnish with lime and herbs if necessary
5
If you are on a low-fat diet, you should always use low-fat milk. It contains only 1.5% fat, 2% less than whole milk