Sesamtofu with coconut sauce and broccoli

AUTHOR
Jennie Fields
DIFFICULTY
easy
RATING
5 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 500 g Tofu
  • 4 TABLESPOONS Soy sauce
  • 2 TABLESPOONS unsalted peanut kernels
  • 1 piece(s) (approx. 2 cm) fresh ginger
  • 1 small clove of garlic
  • 1 red small chili pepper
  • 1 (approx. 500 g) Broccoli
  • 2-3 TABLESPOONS chunky peanut butter
  • 1 can(s) (400 ml) Coconut milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Lemon juice
  • 8 Stem(s) Coriander
  • 2 TABLESPOONS Sesame seed
  • 2 TABLESPOONS Sesame Oil

Directions

  1. 1

    Dab the tofu dry with kitchen paper and cut into slices of approx. 0.5 cm thick. Turn the tofu in soy sauce and let it stand for approx. 30 minutes. Roast peanuts in a pan without fat. Remove and chop finely.

  2. 2

    Peel ginger and garlic and grate finely. Cut the chillies in half lengthwise, remove the seeds and chop the flesh. Clean broccoli and cut into florets. Heat peanut butter and coconut milk in a pot.

  3. 3

    Add garlic, ginger and chilli. Bring the sauce to the boil and season to taste with salt and some lemon juice. Set aside. Cook broccoli in salted water for 4-5 minutes. Drain and let drain well. Wash the coriander, shake dry and chop.

  4. 4

    Turn the tofu slices in sesame seed. Heat sesame oil in a pan. Fry the tofu slices in portions for approx. 4 minutes while turning them over until golden brown. Remove and briefly toss the broccoli in the sesame oil.

  5. 5

    Boil the sauce. Arrange tofu, broccoli and sauce and sprinkle with chopped peanuts and coriander.

Nutrition Facts

KCAL
470 kcal
CARBS
10 g
FATS
38 g
PROTEINS
20 g

Categories & Tags

Main Dishesvegetarian