Sesame salmon on black salsify

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
4 4
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 7-10 Tbsp - 750 g Kartoffeln
  • 7-10 Tbsp - Salt
  • 7-10 Tbsp - 1 stick of leek (leek)
  • 7-10 Tbsp - 4 tablespoons vinegar-essence
  • 7-10 Tbsp - 1 tablespoon of flour
  • 7-10 Tbsp - 500 g black salsifies
  • 7-10 Tbsp - 4 tablespoons of oil
  • 7-10 Tbsp - 1 Msp. vegetable broth
  • 7-10 Tbsp - Pepper
  • 7-10 Tbsp - Nutmeg
  • 7-10 Tbsp - 500-600 g salmon fillet
  • 7-10 Tbsp - approx. 4 tablespoons black sesame (alternatively white)

Directions

  1. 1

    Peel and wash the potatoes and cook in salted water for about 20 minutes. Clean, wash and cut the leek into rings. Mix vinegar, flour and about 2 l water. Mix black salsifies under running water.

  2. 2

    Brush off the water, peel and cut into pieces. Immediately put water in the vinegar so that they do not discolour.

  3. 3

    Heat 2 tablespoons of oil. Sauté the leek and black salsify for about 5 minutes. Add almost 100 ml water and stock. Bring to the boil, cover and simmer for about 8 minutes.

  4. 4

    Drain the potatoes, let them cool down a little and cut them into slices. Fold into the black salsify. Season to taste with salt, pepper and nutmeg.

  5. 5

    Wash the salmon, dab dry and cut into 4 pieces. Season with salt and pepper. Press one side of the fish in sesame seeds. Heat 2 tablespoons of oil. Fry the fish with the sesame seeds side first for 2-3 minutes. Then turn and fry for about 2 minutes.

  6. 6

    Serve with black salsify potatoes and vegetables.

Nutrition Facts

KCAL
540 kcal
CARBS
28 g
FATS
33 g
PROTEINS
30 g