Sesame potato balls with paprika cream to pangasius fillet

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 6 deep-frozen pangasius fillets (à approx. 125 g)
  • 800 g small potatoes (triplets)
  • 3 red peppers
  • 1 Onion
  • 2 TABLESPOONS Sesame seed
  • 6 Stem(s) Parsley
  • 1 TEASPOON + 3 tablespoons oil
  • 1 TEASPOON Tomato paste
  • 100 g Whipped cream
  • 2 TABLESPOONS Aiwar (spicy-hot spice paste)
  • 100 ml Vegetable broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Flour
  • 3 TABLESPOONS Butter

Directions

  1. 1

    Defrost pangasius fillets for 20-30 minutes at room temperature. Wash potatoes and cook in boiling water for 15-20 minutes. Halve, clean and wash the peppers, then cut them into very small cubes.

  2. 2

    Peel and finely chop the onion. Roast sesame seeds in a pan without fat. Wash parsley and chop the leaves of 4 stems. Heat 1 tsp. oil in a saucepan. Sauté onion and bell pepper for 1-2 minutes.

  3. 3

    Add the tomato paste and sweat it. Add cream, aiwar and stock and season with salt and pepper. Simmer gently for about 5 minutes, then set aside. Meanwhile drain potatoes, rinse and peel.

  4. 4

    Heat 1 tablespoon of oil in a pan and fry the potatoes on all sides at medium heat. Wash the pangasius, dab dry and cut in half. Season fish with salt and pepper and turn in flour. Heat 2 tablespoons of oil in a large frying pan and fry the fish fillets in portions while turning for about 10 minutes.

  5. 5

    Remove fish from the pan and melt butter in the pan. Add parsley, fry for about 1 minute, then put aside. Roll fried potatoes in sesame seeds. Arrange the potatoes, pepper sauce and fish, pour over liquid parsley butter and garnish with parsley.

Nutrition Facts

KCAL
540 kcal
CARBS
35 g
FATS
31 g
PROTEINS
7 g

Categories & Tags

MiscellaneousFish