Sesame chicken with kohlrabi

Name: Sesame chicken with kohlrabi
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 200 g Potatoes; 1 (approx. 200 g) small kohlrabi; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 1 tsp (5 g) Sesame; 1 tsp (5 g) Breadcrumbs; 100 g Chicken filet; 8 TABLESPOONS low-fat milk; 1/2 tsp (3 g) Oil; 1-2 TEASPOONS sauce thickener; 7-10 Tbsp Chervil or parsley

AUTHOR
Kelley Price

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

200 g Potatoes
1 (approx. 200 g) small kohlrabi
7-10 Tbsp Salt
7-10 Tbsp white pepper
1 tsp (5 g) Sesame
1 tsp (5 g) Breadcrumbs
100 g Chicken filet
8 TABLESPOONS low-fat milk
1/2 tsp (3 g) Oil
1-2 TEASPOONS sauce thickener
7-10 Tbsp Chervil or parsley

Directions

1
Wash the potatoes and cook covered for about 20 minutes. Peel, wash and cut the kohlrabi into slices. Covered and steam in approx. 100 ml boiling salted water for approx. 10 minutes
2
Mix sesame and breadcrumbs. Wash the meat and pat dry. Brush with 1 tablespoon of milk, season with salt and pepper. Turn in the sesame mixture, press lightly. Quench and peel potatoes
3
Heat the oil in a coated pan. Fry the meat for 5-6 minutes on each side. Fry the potatoes for about 4 minutes and season
4
Pour 7 tablespoons of milk into the kohlrabi, bring to the boil and thicken. Season to taste with salt and pepper. Wash and pluck the chervil. Arrange everything and garnish with chervil