Scampi vegetable pans (diabetics)

Name: Scampi vegetable pans (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 7-10 Tbsp ingredients; 7-10 Tbsp for 1 person; 7-10 Tbsp :; 4-5 (80 g) cleaned cherry tomatoes or small tomatoes; 2 cleaned spring onions; 7-10 Tbsp (40 g); 1 small peeled; 7-10 Tbsp Garlic clove; 3-4 peeled shrimps; 7-10 Tbsp (about 80 g); 1 tsp (5 g) Olive oil; 7-10 Tbsp Salt; 7-10 Tbsp black pepper; 2 Slices of lime; 3-4 black olives; 1 TABLESPOON grated parmesan-; 7-10 Tbsp Cheese; 1-2 Basil leaves; 7-10 Tbsp to garnish; 2 discs (25 g each) Italian white bread

AUTHOR
Kelley Price

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

7-10 Tbsp ingredients
7-10 Tbsp for 1 person
7-10 Tbsp :
4-5 (80 g) cleaned cherry tomatoes or small tomatoes
2 cleaned spring onions
7-10 Tbsp (40 g)
1 small peeled
7-10 Tbsp Garlic clove
3-4 peeled shrimps
7-10 Tbsp (about 80 g)
1 tsp (5 g) Olive oil
7-10 Tbsp Salt
7-10 Tbsp black pepper
2 Slices of lime
3-4 black olives
1 TABLESPOON grated parmesan-
7-10 Tbsp Cheese
1-2 Basil leaves
7-10 Tbsp to garnish
2 discs (25 g each) Italian white bread

Directions

1
Wash and halve the tomatoes. Wash spring onions and cut into thin rings. Press the garlic through a garlic press
2
Wash the shrimps and pat them dry. Heat the oil in an ovenproof pan. Fry the prawns and garlic for 3-4 minutes. Season with salt and pepper. Add vegetables and possibly slices of lime and fry for another 2-3 minutes. Season with salt and pepper. Add olives and mix in. Sprinkle with parmesan
3
Bake in the preheated oven (electric cooker: 225 ° C/ convection oven: 200 ° C/ gas: level 4) for about 5 minutes or under the hot grill. Garnish with basil if desired. Add bread