Savoy cabbage mushroom pan with prawns

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 500-600 g Savoy cabbage
  • 7-10 Tbsp kohl
  • 200 g Mushrooms
  • 100 g mangetout or 150 g frozen peas
  • 4 Walnut kernel halves
  • 1-2 TABLESPOONS Sesame seeds
  • 1 small clove of garlic
  • 1 TABLESPOON Butter or margarine
  • 150-200 g ready-to-cook shrimps
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1/8 l Vegetable broth (instant)
  • 60 g Fresh cream

Directions

  1. 1

    Clean and wash the vegetables. Cut savoy cabbage into strips, mushrooms into slices

  2. 2

    Roast the nuts and sesame seeds in a pan without fat and remove. Peel and chop the garlic. Heat the fat in the pan. Steam garlic in it until transparent. Add the prawns and fry on each side for about 2 minutes. Season with salt and pepper and take out

  3. 3

    Add all the vegetables to the frying fat and sauté while turning. Season with salt and pepper. Add stock and cook covered for 6-8 minutes

  4. 4

    Add the prawns to the vegetables and heat. Sprinkle with nuts and sesame seeds

  5. 5

    Mix crème fraîche and season with salt and pepper. Put it on the vegetables as a stain. Serve with fresh baguette bread

Nutrition Facts

KCAL
410 kcal
CARBS
15 g
FATS
27 g
PROTEINS
27 g

Categories & Tags

Main DishesheartySeafoodFish