Salmon sticks with mashed potatoes

AUTHOR
Reed Chan
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 600 g Salmon fillet, without skin
  • 2 Eggs (size M)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 100 g tender oats
  • 2 TABLESPOONS Oil
  • 1 Bag of mashed potatoes with skimmed milk
  • 1/2 bunch Parsley
  • 25 g Butter or margarine
  • 7-10 Tbsp Lemon slices

Directions

  1. 1

    Peel onion and cut into rings. Wash the fish, dab dry and cut into approx. 1 cm wide pieces. Whisk eggs in a deep plate, season with salt and pepper. Put oat flakes in a deep plate.

  2. 2

    Turn the fish first in the egg, then in the oatmeal. Heat the oil in a large pan. Fry the onion rings in it until crispy, drain on kitchen paper. Fry the fish in hot fat for 3-4 minutes on each side.

  3. 3

    Boil 500 ml water. Remove the pot from the stove and let it cool down for about 1 minute. Stir in the puree flakes briefly with a wooden spoon. Wash the parsley, dab dry, put some aside for garnishing, chop the rest roughly.

  4. 4

    Stir parsley and fat into the puree. Arrange fish fingers with mashed potatoes and onion rings. Garnish with parsley and lemon slices.

Nutrition Facts

KCAL
560 kcal
CARBS
26 g
FATS
35 g
PROTEINS
36 g

Categories & Tags

Main DishesheartyFish