Salmon on fennel vegetables

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3.6 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 Fennel tubers (about 1 kg)
  • 2 TABLESPOONS butter/margarine
  • 1 TEASPOON clear broth (instant)
  • 200 g Whipped cream
  • 2-3 TABLESPOONS Pernod (aniseed brandy)
  • 2-3 TABLESPOONS sauce thickener
  • 7-10 Tbsp salt, pepper, lemon juice
  • 600 g Salmon fillet
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Lemon

Directions

  1. 1

    Clean and wash the fennel and cut into thin slices. Roughly chop the greenery

  2. 2

    Sauté the fennel in hot fat. Deglaze with 1/4 l water, bring to the boil, stir in broth. Simmer for about 5 minutes. Add cream and Pernod, thicken. Stir in fennel green. Season to taste with salt, pepper and lemon

  3. 3

    Wash the salmon, pat dry and cut into pieces. Fry in hot oil for about 5 minutes. Season with salt and pepper. Arrange everything. Garnish with lemon if necessary. Serve with a long grain wild rice mixture

  4. 4

    Drink: mineral water or Pernod with water

Nutrition Facts

KCAL
490 kcal
CARBS
11 g
FATS
28 g
PROTEINS
44 g

Categories & Tags

Main DishesFish