Salmon fillet with tomato sauce

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
5 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 4 Salmon fillets without skin (approx. 200 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Garlic clove
  • 1 (80 g) Onion
  • 2 TABLESPOONS Olive oil
  • 1 can(s) (425 ml) Tomatoes
  • 3 (30 g each) Spring onions
  • 7-10 Tbsp Lemon juice
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Lemon wedges

Directions

  1. 1

    Wash the fish, dab dry and season with salt and pepper. Peel garlic and onion and chop finely. Heat 1 tablespoon of oil in a saucepan. Sauté the garlic and onion until translucent.

  2. 2

    Add the tomatoes, bring to the boil, chop coarsely with a spatula and simmer for about 10 minutes. Heat 1 tablespoon of oil in a coated pan. Fry the fish for approx. 4 minutes on both sides.

  3. 3

    Wash spring onions, halve lengthwise and cut into strips. Put about 4 teaspoons aside for garnishing. Fold the rest into the tomato sauce. Season the sauce with salt, pepper, lemon juice and sugar.

  4. 4

    Arrange sauce and fish on preheated plates, garnish with remaining spring onions and lemon wedges. Ciabatta tastes good with it.

Nutrition Facts

KCAL
480 kcal
CARBS
5 g
FATS
33 g
PROTEINS
41 g

Categories & Tags

Main DishesheartyFish