Rump steak with almond broccoli

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 4 Rump steaks (à approx. 175 g)
  • 7-10 Tbsp 750 g-1 kg broccoli
  • 7-10 Tbsp salt, white pepper
  • 2 TABLESPOONS Oil
  • 1/8 Red wine or broth
  • 1 TEASPOON clear broth (instant)
  • 1 TABLESPOON dark gravy thickener
  • 1 TABLESPOON butter/margarine
  • 2 tablespoons (30 g) whole shelled almond kernels
  • 7-10 Tbsp coarse pepper

Directions

  1. 1

    Dab rump steaks dry with kitchen paper. Cut the fat edge several times

  2. 2

    Clean and wash broccoli and cut into florets. Cover and steam in little boiling salted water for 6-8 minutes

  3. 3

    Heat the oil. Fry the steaks in it for about 1 minute on each side. Fry over medium heat for 3-4 minutes on each side. Season and keep warm

  4. 4

    Add wine and 1/4 l water to the roast. Stir in stock. Bring to the boil and boil down for about 5 minutes. thicken sauce with sauce thickener, season to taste

  5. 5

    Heat the fat. Chop the almonds and roast them in it. Drain broccoli. Arrange everything. Spread the almonds over the broccoli. Sprinkle steaks with coarse pepper. Serves with: croquettes

  6. 6

    Drink: light red wine

Nutrition Facts

KCAL
390 kcal
CARBS
6 g
FATS
18 g
PROTEINS
43 g

Categories & Tags

Main DishesMeatBeef