Rucola quark with cherry tomatoes
DIFFICULTY
easy
easy
RATING
COOK TIME
15 mins
15 mins
TOTAL TIME
15 mins
15 mins
Ingredients
Servings:
1
- 3-4 cherry tomatoes
- 7-10 Tbsp a fistful of arugula
- 150 g Low-fat curd
- 3 TABLESPOONS Buttermilk or sparkling mineral water
- 7-10 Tbsp salt, pepper
- 1/2 TEASPOON medium hot mustard
- 1 disc (50 g) farmhouse bread
Directions
- 1
Wash and halve or quarter the tomatoes. Clean, wash and shake the arugula dry. Pluck a little smaller if necessary
- 2
Mix curd and buttermilk. Season with salt, pepper and mustard. Fold in the rocket salad. Season tomatoes with salt and pepper, add bread and rucola quark
Nutrition Facts
KCAL
240 kcal
240 kcal
CARBS
29 g
29 g
FATS
2 g
2 g
PROTEINS
26 g
26 g
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