Fast steak in asian onion sauce with puree

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 4 large potatoes
  • 7-10 Tbsp Salt
  • 200 g Sweet peas
  • 4 Beef fillet steaks (approx. 160 g each)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 2 Onions
  • 150 ml Teriyaki sauce
  • 1 TABLESPOON + 2 tablespoons butter
  • 200 ml Milk
  • 1 package frozen herbs (e.g. parsley)
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Peel, wash and roughly dice the potatoes, cover and cook in a little salted water for about 20 minutes. Wash, clean and cut the sugar snap peas into strips.

  2. 2

    Dab meat dry and season with salt. Heat oil. Fry the meat on each side for about 3 minutes. Season with pepper, take out and let it rest for about 8 minutes wrapped in aluminium foil.

  3. 3

    Meanwhile, peel the onions, cut them into slices and fry them in the frying fat for about 2 minutes. Add the Teriyaki sauce, bring to the boil and stew everything covered for about 3 minutes.

  4. 4

    Heat 1 tablespoon of butter. Steam sugar snap peas in it for about 5 minutes. Season with salt and pepper. Drain potatoes with 2 tablespoons butter, milk and herbs. Season to taste with salt. Add steaks to the sauce.

  5. 5

    Dress everything.

Nutrition Facts

KCAL
570 kcal
CARBS
48 g
FATS
22 g
PROTEINS
41 g