Roasted exotic fruits with turkey steak

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1/2 Pineapple (approx. 900 g)
  • 2 small Sharon or Kaki fruits (approx. 180 g each)
  • 1 collar (approx. 180 g) Spring onions
  • 1 Shallot or small onion
  • 1 (approx. 400 g) thick piece of turkey breast in one piece
  • 1-2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1- 1 1/2 Tsp Curry
  • 150 ml clear chicken stock (instant)
  • 125 ml freshly squeezed orange juice
  • 2 TABLESPOONS Tomato ketchup
  • 1 TEASPOON Cornstarch
  • 20 g Butter or margarine
  • 7-10 Tbsp Coriander and coconut chips
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Peel the pineapple, cut it in half lengthwise and cut off the woody middle part. Cut the pineapple into thin slices. Wash the sharon or kaki, dab dry and remove the sepals. Cut the fruit into slices.

  2. 2

    Clean, wash and drain the spring onions. Peel and finely dice the shallot. Cut turkey breast into 4 thick steaks. Heat the oil in a coated pan and fry the steaks for 4-5 minutes, turning.

  3. 3

    Season with salt and pepper, remove and leave to rest wrapped in aluminium foil. Sauté the shallot in cooking fat and sprinkle with curry. Steam briefly and deglaze with stock and orange juice. Stir in ketchup, bring to the boil and simmer for about 1 minute.

  4. 4

    Stir starch with a little cold water until smooth, stir into the sauce and bring to the boil again briefly. Season to taste with salt. Heat the fat in a second large pan and fry the spring onions briefly while turning.

  5. 5

    Remove and fry the fruit briefly while turning. Pour the sauce over the fruits and heat up again briefly. Arrange on plates with the turkey steaks and spring onions. Serve sprinkled with coriander leaves and coconut chips.

  6. 6

    It goes well with bread.

Nutrition Facts

KCAL
320 kcal
CARBS
37 g
FATS
8 g
PROTEINS
26 g

Categories & Tags

MiscellaneousexoticMeatPoultry