Rice pudding with peaches and cherries (diabetics)

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 50 g Peaches
  • 7-10 Tbsp (from the glass;
  • 7-10 Tbsp suitable for diabetics)
  • 50 ml Morello cherries juice and 50 g morello cherries (from the glass;
  • 7-10 Tbsp suitable for diabetics)
  • 1 piece(s) untreated
  • 7-10 Tbsp Lemon peel
  • 7-10 Tbsp vegetable binding agents (
  • 7-10 Tbsp suitable)
  • 60 ml Milk
  • 1 pinch Salt
  • 30 g Rice Pudding
  • 30 g Low-fat curd
  • 7-10 Tbsp a few drops of sweetener
  • 7-10 Tbsp Mint

Directions

  1. 1

    Drain the peaches and cut into thin slices. Bring juice, 50 ml water and lemon peel to the boil. Remove lemon peel. Bind with binding agent. Fold in fruits. Let cool down

  2. 2

    Bring milk, 100 ml water, salt and rice to the boil. Leave to swell over low heat for about 30 minutes. Stir in quark. Season to taste with sweetener

  3. 3

    Arrange rice pudding and fruit compote. Decorate with mint

Nutrition Facts

KCAL
220 kcal
CARBS
39 g
FATS
2 g
PROTEINS
9 g

Categories & Tags

Main DishesexoticRice