Rice Pan

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 5
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 400 g Turkey escalope
  • 1 red pepper
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Onion
  • 250 g Long grain rice
  • 1-2 TEASPOONS Curry
  • 1 l Vegetable broth (instant)
  • 250 g frozen beans
  • 150 g frozen peas

Directions

  1. 1

    Wash the turkey, dab dry and cut into cubes. Clean, wash and cut the bell peppers into strips. Heat 1 tablespoon of oil in a pan. Fry the prepared ingredients over a high heat for about 5 minutes while turning.

  2. 2

    Season with salt and pepper and remove. Peel and finely chop the onion. Add 1 tablespoon of oil to the frying fat. Sweat onion and rice in it. Season with salt, pepper and curry. First add 1/2 litre stock.

  3. 3

    Cook over medium heat for about 10 minutes, stirring occasionally. Add the beans and 1/2 litre more stock, cook for another 10 minutes. Add peas, meat and paprika. Heat again, season to taste and serve.

Nutrition Facts

KCAL
440 kcal
CARBS
62 g
FATS
6 g
PROTEINS
32 g

Categories & Tags

Main DishesexoticRice