Red lentil stew

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 4
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 1
  • 1 small onion
  • 100 g mixed minced meat
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (250 g) Fennel Tuber
  • 1 TABLESPOON Oil
  • 400 ml Vegetable broth
  • 50 g red lentils
  • 1/2 glass (175 ml) pickled pumpkin
  • 7-10 Tbsp Chives

Directions

  1. 1

    Peel and finely chop the onion. Knead with the mince and the spices. Form small balls. Clean, wash and cut the fennel into strips. Fry meatballs in hot oil all around.

  2. 2

    Take it out. Sauté the fennel in the frying fat. Add stock and bring to the boil. Add lentils and cook for 10 minutes. Add the pumpkin pieces with 2 tablespoons of juice and heat them up. Season stew with salt and pepper.

  3. 3

    Wash the chives, cut into small rolls and sprinkle over the stew.

Nutrition Facts

KCAL
690 kcal
CARBS
39 g
FATS
38 g
PROTEINS
42 g

Categories & Tags

Main DishesheartyStew