Ratatouille à la Flo (recipe Frank Oehler)

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 small aubergine (approx. 250 g)
  • 2 (approx. 350 g) Courgette
  • 1 red and yellow peppers (approx. 200 g each)
  • 1 big onion
  • 1 Garlic clove
  • 1/2 bunch Thyme
  • 5-6 Tbsp Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp Sugar
  • 500 g chunky tomatoes
  • 7-10 Tbsp Balsamic vinegar
  • 1/2 TEASPOON Curry Powder

Directions

  1. 1

    Wash, clean and slice the aubergine and zucchini. Clean, wash and cut the peppers into strips. Peel onion and garlic. Halve and slice the onion, dice the garlic. Wash the thyme, shake dry, put something aside for garnishing, chop the rest finely

  2. 2

    Heat 4 tablespoons of oil in a large frying pan. Fry the onion and bell pepper for about 5 minutes, turning them over. Add thyme, eggplant, zucchini and garlic. Season with salt, pepper and sugar, fry for another 5 minutes. Add chunky tomatoes, bring to the boil.

  3. 3

    Season to taste with vinegar, 1-2 tbsp. oil and curry. Garnish with set aside thyme. Ciabatta bread tastes good with it

Nutrition Facts

KCAL
180 kcal
CARBS
10 g
FATS
13 g
PROTEINS
4 g

Categories & Tags

Main DishesvegetarianSummer