Quinoa squares

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
2.6 7
COOK TIME
35 mins
TOTAL TIME
95 mins

Ingredients

Servings: 16
  • 200 g Quinoa
  • 150 g Oatmeal
  • 125 g Cashew nuts
  • 100 g almonds without skin
  • 75 g Coconut flake
  • 80 g Linseed
  • 3 TABLESPOONS liquid honey
  • 2 TABLESPOONS Chocolate drops
  • 4 TABLESPOONS Maple syrup
  • 1 pinch(es) Salt
  • 3 TABLESPOONS Peanut cream
  • 3 TABLESPOONS Coconut oil
  • baking paper

Directions

  1. 1

    Fry the quinoa and oatmeal in a pan without fat at medium heat until golden brown, remove and let cool. Finely chop the cashew nuts and almonds and put them in a bowl with the grated coconut and linseed and mix well. Add quinoa and oat flakes.

  2. 2

    In a pot, simmer honey, maple syrup, 2 tablespoons of water, 1 pinch of salt, peanut cream and coconut oil over medium heat until everything is completely dissolved. Mix the liquid with the dry ingredients.

  3. 3

    Pour the mixture into a square springform pan (24 x 24 cm) lined with baking paper, spread chocolate drops on top and press down well, bake in a preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for approx. 30 minutes. Take the mould out of the oven and let it cool down. Remove the cake from the mould and cut it into equally sized pieces.

Nutrition Facts

KCAL
260 kcal
CARBS
21 g
FATS
15 g
PROTEINS
7 g