Wash and chop the herbs. Mix quark, flour, 1/2 tsp. salt, eggs, herbs and 3-4 tbsp. water
Clean, wash and chop the peppers and spring onions. Heat 2 tablespoons of oil in a saucepan. Sauté the bell peppers for about 5 minutes. Steam spring onions briefly. Add the tomatoes. Bring everything to the boil and season to taste
Heat 1 tablespoon of oil in a frying pan. Bake 4 golden brown lentils from the dough, keep warm. Bake 8 more lentils in the remaining oil in 2 portions
Chop the seeds, roast them. Arrange lentils and peppers. Add 1 teaspoon of crème fraîche each, sprinkle with seeds. Add the rest of the crème fraiche
Drink: mineral water