Quark lentils with paprika

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 potty Basil
  • 2-3 stem(s) fresher or
  • 1 TEASPOON dried. Thyme
  • 400 g Low-fat curd
  • 100 g Wheat flour (Type 1050)
  • 7-10 Tbsp salt, white pepper
  • 3 Eggs (Gr. M)
  • 3 Peppers
  • 7-10 Tbsp (e.g. red, green and yellow)
  • 1 collar Spring onions
  • 5 TABLESPOONS Oil
  • 1 package (500 g) chunky tomatoes
  • 1 TABLESPOON Pumpkin seeds
  • 100 g Fresh cream

Directions

  1. 1

    Wash and chop the herbs. Mix quark, flour, 1/2 tsp. salt, eggs, herbs and 3-4 tbsp. water

  2. 2

    Clean, wash and chop the peppers and spring onions. Heat 2 tablespoons of oil in a saucepan. Sauté the bell peppers for about 5 minutes. Steam spring onions briefly. Add the tomatoes. Bring everything to the boil and season to taste

  3. 3

    Heat 1 tablespoon of oil in a frying pan. Bake 4 golden brown lentils from the dough, keep warm. Bake 8 more lentils in the remaining oil in 2 portions

  4. 4

    Chop the seeds, roast them. Arrange lentils and peppers. Add 1 teaspoon of crème fraîche each, sprinkle with seeds. Add the rest of the crème fraiche

  5. 5

    Drink: mineral water

Nutrition Facts

KCAL
490 kcal
CARBS
31 g
FATS
28 g
PROTEINS
26 g

Categories & Tags

MiscellaneousVegetables