Pumpkin mince pan

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1500 g Hokkaido Pumpkin
  • 200 g Spring onions
  • 5 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 stem(s) Peppermint
  • 200 g lactose-free yoghurt
  • 400 g Minced meat
  • 7-10 Tbsp Cinnamon
  • 7-10 Tbsp Cumin

Directions

  1. 1

    Wash the pumpkin, remove seeds and cut into slices. Clean and wash spring onions and cut into rings. Heat 4 tablespoons of oil in portions in a large pan and fry the pumpkin slices for about 5 minutes. Season with salt and pepper. Take out finished slices and keep warm

  2. 2

    In the meantime, wash the mint, shake dry, pluck leaves from the stalks and chop. Mix yoghurt and mint, season to taste with salt and pepper

  3. 3

    Heat 1 tablespoon of oil in a hot pan and fry the minced meat for about 10 minutes, turning it over. After about 5 minutes add spring onions. Season to taste with salt, cinnamon and cumin. Mix pumpkin slices and minced meat and arrange. Add yoghurt dip. Roasted flat bread tastes good with it (ask the baker for lactose-free variety)

Nutrition Facts

KCAL
540 kcal
CARBS
19 g
FATS
37 g
PROTEINS
22 g