Pumpkin and tomato stew

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 small orange fleshy pumpkin (about 1 kg)
  • 500 g Carrots
  • 1 medium onion
  • 1 TABLESPOON Oil
  • 1 l Vegetable broth (instant)
  • 2 medium-sized tomatoes
  • 3-4 Stem(s) Thyme
  • 4 discs Bacon
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Fresh cream

Directions

  1. 1

    Halve the pumpkin and remove the seeds. Cut the flesh from the skin and cut into medium-sized cubes. Clean and peel the carrots and cut them into slices about 2 mm thick. Peel and finely dice the onion. Heat the oil in a pot and sauté the onion.

  2. 2

    Add pumpkin and carrots. Deglaze with the broth and simmer for about 15 minutes. In the meantime, wash, clean and cut the tomatoes into eighths and cut them into medium-sized pieces. Wash the thyme, dab dry and pluck. Cut bacon crosswise in half and fry crisply on both sides in a hot pan. Take out and put aside. Add tomatoes and thyme to the stew and simmer for another 1 minute. Season with salt and pepper. Arrange the stew in a terrine and add the bacon.

  3. 3

    Cut bacon crosswise in half and fry crisply on both sides in a hot pan. Take out and put aside. Add tomatoes and thyme to the stew and simmer for another 1 minute. Season with salt and pepper. Arrange the stew in a terrine and add the bacon. Garnish with crème fraîche

Nutrition Facts

KCAL
200 kcal
CARBS
14 g
FATS
13 g
PROTEINS
5 g