Pumpkin and leek stew with meatballs

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 1 Hokkaido pumpkin (about 1 kg)
  • 2 small leeks (leek)
  • 1/2 Celery Tuber
  • 2 TABLESPOONS Oil
  • 1 l Vegetable broth (instant)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry
  • 400 g Pork sausage
  • 3 TABLESPOONS Pumpkin seeds

Directions

  1. 1

    Cut the pumpkin in half, remove the seeds. Peel the pumpkin, first in columns, then cut into cubes. Clean the leek, cut into rings and wash thoroughly. Celery peel and cut into small cubes. Heat 1 tablespoon of oil in a saucepan and sauté the pumpkin and celery briefly. Pour in broth and season with salt, pepper and a little curry.

  2. 2

    Let the vegetables simmer for about 15 minutes. Add the leek after half the cooking time. Meanwhile, turn the ground pork into small balls. Heat 1 tablespoon of oil in a pan. Fry the meatballs for about 5 minutes until golden brown, then add them to the stew. Roast the pumpkin seeds in the pan without fat, remove and finally sprinkle on the stew

Nutrition Facts

KCAL
460 kcal
CARBS
13 g
FATS
31 g
PROTEINS
28 g