Poultry meatballs with curry carrots and rice

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 1 Onion
  • 1 collar Chives
  • 600 g Turkey minced meat
  • 1 egg (size M)
  • 3 TABLESPOONS Breadcrumbs
  • 75 g Low-fat curd
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Oil
  • 500 g Carrots
  • 3 TABLESPOONS Butter or margarine
  • 125 ml Vegetable broth
  • 1 collar Spring onions
  • 1 TABLESPOON Honey
  • 7-10 Tbsp Curry

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Peel and chop the onion. Wash chives, shake dry and cut into small rolls, except for a little garnish.

  2. 2

    Knead minced meat, onion, egg, breadcrumbs and quark, season with salt and pepper. Add the chives, except for a little bit for sprinkling. Form 8 meatballs from it. Heat oil in a pan and fry the meatballs in it at low heat while turning for about 15 minutes.

  3. 3

    Peel and wash the carrots, cut them in half lengthwise and cut them into pieces. Melt 1 tablespoon of fat in a saucepan. Sauté the carrots in it. Add stock, bring to the boil and simmer for about 10 minutes. Wash and clean spring onions and cut into pieces.

  4. 4

    Add spring onions and honey 5 minutes before the end of the cooking time. Sprinkle 1 teaspoon curry over it. Season to taste with salt and pepper. Drain the rice. Put 2 tbsp. fat into the pot, toss rice in it. Arrange vegetables and meatballs on plates.

  5. 5

    Sprinkle with chives and garnish. Dust the meatballs with curry. Add rice.

Nutrition Facts

KCAL
550 kcal
CARBS
62 g
FATS
14 g
PROTEINS
44 g

Categories & Tags

Main DishesMeatPoultryMeatball