Wash potatoes thoroughly and boil in water for 35-40 minutes
Wash the meat, pat dry and cut into small cubes. Peel and chop the onions. Clean and wash the broccoli and cut into very small florets. Peel thick stems and cut into thin slices. Cover the brockoli and cook in 1/4 l boiling salted water for about 5 minutes. Take out, keep stock
Heat the oil. Fry meat and onions for about 5 minutes, turning them over. Season with salt and pepper. Deglaze with vegetable stock, milk and crème fraîche. Bring to the boil and thicken with sauce thickener. Add brockoli and reheat
Roast sunflower seeds. Drain the potatoes, cut lengthwise and roast with the Ra-
gout dress. Sprinkle with sunflower seeds and possibly cheese
Drink: cold beer