Potato rösti with feta cheese (diabetics)

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
5 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 7-10 Tbsp ingredients
  • 7-10 Tbsp for 1 person
  • 75 g cleaned red pepper
  • 75 g cleaned tomato
  • 1 (20 g) peeled onion
  • 7-10 Tbsp Salt
  • 7-10 Tbsp a few squirts of lemon juice and Tabasco
  • 15 g paprika-filled olives
  • 25 g Sheep's cheese
  • 1-2 stem(s) Basil and rosemary
  • 200 g peeled potatoes
  • 1 (7 g) geh. Tsp Mehl
  • 1 Egg yolk (size M)
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp n 1 tablespoon (10 g) oil
  • 7-10 Tbsp Herbs

Directions

  1. 1

    Wash the peppers and dice them very finely. Wash, quarter and seed the tomato. Dice the flesh very finely as well. Chop onion. Mix with paprika and tomato. Season with salt, lemon juice and some Tabasco

  2. 2

    Cut the olives into slices. Crumble cheese. Wash herbs and remove leaves or needles. Mix with olives, cheese and vegetable mixture

  3. 3

    Wash and coarsely grate the potatoes. Mix with flour and egg yolk. Season with salt and pepper

  4. 4

    Heat the oil in a coated pan. Spread potato mixture in it. Fry for 3-5 minutes on each side. Sprinkle with the vegetable and cheese mixture and serve. Garnish with fresh herbs

Nutrition Facts

KCAL
460 kcal
CARBS
41 g
FATS
24 g
PROTEINS
14 g