Potato and Tuna Omelette

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 200 g peeled potatoes
  • 7-10 Tbsp Salt
  • 1 (30 g) peeled onion
  • 200 g cleaned pepper
  • 1 tin(s) (80 g) Tuna (in its own juice)
  • 1/2 tsp (3 g) Oil
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 1 egg (size M)
  • 3 Stem(s) Parsley

Directions

  1. 1

    Wash the potatoes and dice them roughly. Cover and cook in salted water for about 10 minutes. Finely dice the onion. Wash the bell peppers and cut into small pieces. Drain tuna and chop coarsely

  2. 2

    Drain the potatoes well. Heat the oil in a coated pan. Fry the potatoes, onion and peppers for about 5 minutes, turning them over. Season with salt, pepper and sweet paprika

  3. 3

    Whisk the egg, 3 tablespoons of water, salt and pepper. Wash and chop the parsley and stir it in. Add tuna to the potatoes. Pour the egg over the potatoes and let it simmer for about 8 minutes at medium heat, if necessary covered.

Nutrition Facts

KCAL
380 kcal
CARBS
38 g
FATS
11 g
PROTEINS
29 g

Categories & Tags

Main DishesEgg