Potato and fish pan

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 3
  • 350 g Redfish fillet
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 750 g Boiled potatoes from the previous day
  • 2 Courgettes (about 200 g each)
  • 1/2 bunch (approx. 125 g) Spring onions
  • 2 TABLESPOONS Oil
  • 1 glass (400 ml) Potato gratin sauce "chili peppers
  • 7-10 Tbsp red peppercorns, parsley and chillies

Directions

  1. 1

    Wash the fish, cut into pieces, sprinkle with lemon juice and season with salt and pepper. Cut peeled potatoes into slices. Clean and wash the zucchini and spring onions and cut into longish pieces. Heat oil in a pan. Fry the zucchini and spring onions in it at medium heat for 2-3 minutes.

  2. 2

    Add the potatoes and fry for about 5 minutes. Season with salt and pepper. Add sauce and fold in carefully. Drain fish, add to sauce and cook for 4-5 minutes. Serve garnished with red pepper, parsley and chillies

Nutrition Facts

KCAL
480 kcal
CARBS
35 g
FATS
28 g
PROTEINS
23 g

Categories & Tags

Main DishesheartyFish