Pork steak in pizzaiola sauce

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 8 Minute steaks (pork loin steaks; 50 g each)
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Onion
  • 2 Garlic cloves
  • 30 g Capers
  • 2 TABLESPOONS Tomato paste
  • 2 can(s) (425 ml each) chunky tomatoes
  • 250 ml Tomato juice
  • 2 stem(s) Rosemary
  • 3 Anchovy fillets
  • 1 TEASPOON Sugar

Directions

  1. 1

    Wash the meat and dab dry. Heat 1 tablespoon of oil in a large, coated pan. Fry the meat on both sides for 1-2 minutes at high heat. Season with salt and pepper and remove.

  2. 2

    Peel and finely dice the onion and garlic. Drain the capers. Add 1 tablespoon of oil to the pan and heat again. Sauté the onion and garlic in it until transparent. Add tomato paste and sweat for 1-2 minutes.

  3. 3

    Deglaze with tomatoes and tomato juice, bring to the boil. Wash the rosemary, dab dry and put something aside for garnishing. Cut anchovies in half. Add 3/4 of the capers, rosemary and anchovies to the sauce and simmer for about 3 minutes.

  4. 4

    Take the rosemary out of the sauce. Add the meat and warm it up for about 2 minutes. Season to taste with salt, pepper and sugar. Sprinkle with remaining capers and garnish with remaining rosemary. Serve with fresh ciabatta bread.

Nutrition Facts

KCAL
250 kcal
CARBS
9 g
FATS
11 g
PROTEINS
26 g

Categories & Tags

Main DishesFast Food