Pork loin with herbs

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 cauliflower
  • 500 g Broccoli
  • 7-10 Tbsp salt, white pepper
  • 2 (300 g each) Pork fillets
  • 1-2 TABLESPOONS Oil
  • 30 g + 1 tablespoon butter/margarine
  • 30 g Flour
  • 100 g Whipped cream
  • 30 g grated gouda
  • 1/2 bunch Basil, chervil and dill
  • 2 medium-sized tomatoes
  • 1 TABLESPOON Breadcrumbs

Directions

  1. 1

    Clean and wash the cauliflower and broccoli and divide into florets. Cover and cook in about 1/2 l boiling salted water for 6-8 minutes. Lift out the florets, measure 3/8 l vegetable water

  2. 2

    If necessary, wash the fillets and pat them dry. Heat oil. Sauté the meat for about 5 minutes and season. Then fry for 10-15 minutes at medium heat. Keep meat warm

  3. 3

    Heat 30 g fat in the frying fat and sauté the flour in it. Stir in vegetable water and cream. Bring to the boil and simmer for 5 minutes. Melt cheese in it. Season to taste and add vegetables to the sauce

  4. 4

    Wash herbs, chop. Wash, seed and dice tomatoes. Heat 1 tablespoon of fat. Brown the breadcrumbs in it. Add tomatoes and herbs. Spread on the fillets. If necessary, gratinate briefly in a hot oven. Arrange everything. Serve with roast potatoes

Nutrition Facts

KCAL
460 kcal
CARBS
13 g
FATS
25 g
PROTEINS
42 g

Categories & Tags

Main DishesMeatPork