Pork filet goulash marinated in soy

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Directions

1. 1

   Wash the meat, dab dry, cut into large pieces and place in a bowl. Peel onions and garlic. Dice onions, chop garlic roughly. Mix soy sauce, sweet soy sauce, 250 millilitres water, honey, onions, garlic, salt and pepper and pour over the meat. Cover the meat and leave to stand in a cool place for two hours. Clean, wash, quarter, seed and slice the tomatoes.

2. 2

   Clean mushrooms and cut into thick slices. Drain the meat well on a sieve and collect the marinade. Heat the oil in a large pan, fry the mushrooms for three to three minutes, turning them over. One minute before the end of the frying time, add the tomato wedges and season with salt and pepper. Remove the mushrooms and tomatoes from the pan and put them aside. Add the meat to the cooking fat and fry for 12 minutes, turning. Add the mushrooms and tomatoes. Dust with flour, sauté, deglaze with stock, cream and 150 millilitres of the marinade and bring to the boil. Season to taste with salt and pepper. Meanwhile cook the pasta in boiling salted water for eight minutes. Wash parsley, dab dry and chop finely. Drain the pasta and rinse with cold water.

3. 3

   Add the mushrooms and tomatoes. Dust with flour, sauté, deglaze with stock, cream and 150 millilitres of the marinade and bring to the boil. Season to taste with salt and pepper. Meanwhile cook the pasta in boiling salted water for eight minutes. Wash parsley, dab dry and chop finely. Drain the pasta and rinse with cold water. Arrange noodles and goulash sprinkled with parsley on a plate. Serve garnished with parsley as desired

Nutrition Facts

KCAL
780 kcal

CARBS
88 g

FATS
19 g

PROTEINS
64 g