Polenta slices on paprika

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1 TEASPOON Vegetable broth
  • 400 ml Milk
  • 1 TABLESPOON butter/margarine
  • 200 g Corn semolina (polenta)
  • 7-10 Tbsp Grease
  • 1 Vegetable Onion
  • 3 Peppers (600 g;
  • 7-10 Tbsp z. e.g. red, yellow and green)
  • 2-3 stem(s) fresher
  • 7-10 Tbsp or dried 1/2 teaspoon each. Thyme and rosemary
  • 4 TABLESPOONS Oil (e.g. olive oil)
  • 7-10 Tbsp salt, cayenne pepper
  • 3/8-1/2 l Tomato juice
  • 2 TABLESPOONS Pumpkin seeds

Directions

  1. 1

    Bring 1/4 l water, stock, milk and fat to the boil. Stir in semolina. Leave to swell for 5-10 minutes, stirring frequently. Spread on a greased baking tray to form a rectangle (20 x 28 cm). Let cool off

  2. 2

    Peel and chop the onion. Clean, wash and chop the peppers. Wash, pluck and chop the herbs

  3. 3

    Heat 2 tablespoons of oil. Sauté onion. Add paprika and steam briefly. Season with salt, cayenne pepper and herbs. Add tomato juice, boil down thickly for about 10 minutes

  4. 4

    Cut corn semolina into triangles. Roast the seeds without fat, remove. Heat 2 tablespoons of oil. Fry the slices until golden brown. Sprinkle with seeds and arrange with paprika

  5. 5

    Drink: cool white wine

Nutrition Facts

KCAL
450 kcal
CARBS
50 g
FATS
21 g
PROTEINS
13 g

Categories & Tags

MiscellaneousVegetables