Pineapple Chicken & Bean Rice

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 5
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 5
  • 3 Chicken legs (approx. 200 g each)
  • 1 (approx. 450 g) Chicken breast with bone
  • 7-10 Tbsp Juice + grated rind
  • 7-10 Tbsp of 1 lime, salt, pepper
  • 3 Onions, 3 garlic cloves
  • 1 small red chili pepper
  • 800 g tomatoes, 75 g raisins
  • 4 tablespoons (approx. 750 g) oil, 1 small pineapple
  • 4 TABLESPOONS brown rum
  • 50 g streaky smoked bacon
  • 1 green pepper
  • 250 g Rice
  • 1 can(s) (425 ml) Kidney Beans
  • 7-10 Tbsp Paprika, lime, chilli pepper and chives
  • 7-10 Tbsp to garnish

Directions

  1. 1

    Wash the meat and pat dry. Halve legs at joint, quarter breast. Mix lime juice, salt and pepper. Marinate the chicken parts for about 30 minutes

  2. 2

    Peel onions and garlic. Clean the chillies, cut them in half lengthwise, remove the seeds and wash them. Chop everything finely. Wash tomatoes, dice roughly. Wash the raisins.

  3. 3

    Heat the oil in a large frying pan. Fry the chicken parts in a frying pan all around, take them out. Fry half onions and half garlic in hot frying fat. Add tomatoes, raisins, lime zest, half chilli and 1/4 l water. Place chicken pieces on top. Bring to the boil, cover and stew for about 1 hour. Clean, peel and finely dice the pineapple, except for a few thin slices for garnishing. After about 30 minutes add rum.

  4. 4

    Finely dice the bacon. Fry until crispy in the pot, drain. Clean, wash and finely dice the peppers. Fry in bacon fat with remaining onions, garlic and chilli. Steam the rice briefly. Add 600 ml water and salt. Bring to the boil, cover and let it swell for about 20 minutes at low heat. Rinse beans. After about 15 minutes fold in the bacon. Season to taste. Garnish with pineapple etc.

Nutrition Facts

KCAL
610 kcal
CARBS
59 g
FATS
23 g
PROTEINS
33 g

Categories & Tags

Main DishesexoticMeatPork