Pine nut meatballs with summer vegetables

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
4 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 Onions
  • 40 g dried tomatoes
  • 2 Garlic cloves
  • 600 g mixed minced meat
  • 3-4 Tbsp Pine nuts
  • 75 g Breadcrumbs
  • 2 Eggs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TEASPOONS Sweet peppers
  • 2 TEASPOONS Chilli powder
  • 1 TEASPOON Cumin
  • 1 TEASPOON Coriander
  • 1 knife tip Allspice
  • 3 TABLESPOONS Soy sauce
  • 500 g young carrots
  • 500 g Sweet peas
  • 20 g Butter or margarine
  • 7-10 Tbsp Sugar
  • 125 ml Vegetable broth (instant)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Basil and pine nuts

Directions

  1. 1

    Onions peel, finely dice. Cut tomatoes into fine strips. Peel garlic and press it through a garlic press. Knead minced meat, prepared ingredients, pine nuts, breadcrumbs and eggs.

  2. 2

    Season with salt, pepper, paprika, chilli, cumin, coriander, allspice and soy sauce. Knead carefully and form meatballs from it. Peel and wash the carrots and cut them into diagonal slices. Wash sugar snap peas, cut in half lengthwise.

  3. 3

    Heat the fat and sauté the carrots in it. Season with salt, pepper and sugar. Add mangetout and stock and cook for 6-8 minutes. Fry the meatballs in hot oil over medium heat for about 10 minutes while turning.

  4. 4

    Serve with the vegetables. Serve garnished with basil and pine nuts.

Nutrition Facts

KCAL
750 kcal
CARBS
28 g
FATS
51 g
PROTEINS
42 g

Categories & Tags

Main DishesexoticMeat