Peppers with minced rice filling

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
2.5 2
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 4
  • 150 g Long grain rice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 4 large peppers (e.g. 2 yellow and 2 red)
  • 2 medium-sized onions
  • 2 Garlic cloves
  • 1 collar Spring onions
  • 1 TEASPOON Vegetable broth
  • 2 TABLESPOONS Oil
  • 400 g mixed mince
  • 2 TEASPOONS dried oregano
  • 50 g Tomato ketchup
  • 2 TABLESPOONS Tomato paste
  • 1 package (500 g) chunky tomatoes

Directions

  1. 1

    Put the rice in about 300 ml boiling salted water, cover and let it swell for about 20 minutes at low heat.

  2. 2

    In the meantime, I wash the peppers and cut off a lid on each (see left). Clean the lid and the peppers. I cut the flesh of the lids into fine cubes. Peel and finely dice the onions and garlic.

  3. 3

    Clean, wash and cut the spring onions into rings. I put a handful of the green spring onion rings aside for garnishing.

  4. 4

    Dissolve the vegetable stock in approx. 350 ml hot water. Heat 1 tablespoon of oil in a frying pan. Fry the minced meat for about 5 minutes. Now I add the paprika cubes and half each of the onion and garlic cubes and fry everything.

  5. 5

    Season with 1 tsp. oregano, salt and pepper. Stir in ketchup, tomato paste and approx. 150 ml stock. Add spring onion rings. Bring everything to the boil and simmer for 2-3 minutes.

  6. 6

    I may let the rice drip off a little more. Then I mix it into the mince and fill everything into the peppers. I put the stuffed peppers in an ovenproof dish (approx. 20 x 20 cm) and pour on the remaining stock.

  7. 7

    Cook in the preheated oven (electric cooker: 175 °C/circulating air: 150 °C/gas: see manufacturer) for approx. 50 minutes.

  8. 8

    For the tomato sauce, I sauté the remaining onion and garlic cubes in 1 tablespoon of hot oil. Add the chopped tomatoes and season everything with 1 teaspoon oregano, salt, pepper and a pinch of sugar. Simmer open for about 10 minutes.

  9. 9

    Finally, I taste the sauce and sprinkle the braised peppers with the green leek and onion rings. I add the sauce separately.

Nutrition Facts

KCAL
530 kcal
CARBS
47 g
FATS
24 g
PROTEINS
27 g