Penne with chicken & broccoli

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 200 g Broccoli
  • 1 small onion
  • 125 g Chicken filet
  • 40 g Noodles (e.g. penne)
  • 7-10 Tbsp salt, cayenne pepper
  • 1/2 tsp (3 g) Oil
  • 150 g strained tomatoes

Directions

  1. 1

    Clean and wash broccoli and cut into florets. Peel and finely chop the onion. Wash the chicken filet, dab dry and cut into cubes

  2. 2

    Cook the pasta in plenty of boiling salted water for about 10 minutes. Heat the oil. Brown the meat all around. Add onion and broccoli and fry briefly. Season everything with salt and cayenne pepper

  3. 3

    Add the tomatoes and bring to the boil. Cover the sauce and simmer for 2-3 minutes. Season to taste again. Drain the pasta and serve with the sauce

Nutrition Facts

KCAL
380 kcal
CARBS
41 g
FATS
6 g
PROTEINS
39 g

Categories & Tags

Main DishesMeatPoultry