Parsley-Saffron-Risotto with cauliflower

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
5 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 Onion
  • 1 Garlic clove
  • 2 TABLESPOONS Vegetable broth (instant)
  • 2 TABLESPOONS Olive oil
  • 250 g Risotto rice
  • 1 jar (0.1 g) Saffron threads
  • 1/4 l dry white wine
  • 1 (approx. 800 g) Cauliflower
  • 7-10 Tbsp salt and pepper
  • 50 g Parmesan (piece)
  • 1/2 bunch Parsley
  • 1 large slice of white or toast bread
  • 3 TABLESPOONS Butter

Directions

  1. 1

    For the risotto, peel onion and garlic and dice finely. Boil 3/4 l water. Dissolve stock in it. Heat the oil in a wide saucepan. Fry onion and garlic until transparent. Add rice and fry briefly until it starts to crackle.

  2. 2

    Add saffron. Add wine and 200 ml of hot broth, bring to the boil and simmer over low heat.

  3. 3

    As soon as the rice has absorbed the liquid, pour in hot stock again and again. Stir from time to time. Let the rice swell for about 30 minutes.

  4. 4

    In the meantime, cut the cauliflower into florets from the stalk, wash thoroughly and cook in boiling salted water for about 10 minutes.

  5. 5

    Grate parmesan. Wash parsley, shake dry, chop leaves. Finely grate the bread between your hands. Heat 2 tablespoons of butter in a frying pan. Roast bread crumbs in it for about 5 minutes until crispy, take them out and wipe the pan clean.

  6. 6

    Drain the cauliflower well. Heat 1 tbsp. butter in a frying pan and fry the cauliflower florets for approx. 5 minutes, turning them over. Fold in the crumbs. Fold parsley and parmesan into the risotto.

  7. 7

    Season to taste with salt and pepper. Arrange risotto and cauliflower.

Nutrition Facts

KCAL
460 kcal
CARBS
57 g
FATS
15 g
PROTEINS
13 g