Pancakes with feta & spinach

Name: Pancakes with feta & spinach
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 easy go. Tbsp (15 g) Flour (e.g. wholemeal flour); 1 knife tip Baking Powder; 100 ml + 5 Tbsp slice Milch; 1 egg, salt, pepper (size S); 1 peeled clove of garlic; 1 peeled onion; 1 tsp (5 g) + some oil; 200 g frozen leaf spinach, nutmeg; 1 medium sized tomato; 50 g Feta cheese; 7-10 Tbsp plant-based Binders; 7-10 Tbsp Curry

AUTHOR
Rachel Vazquez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 easy go. Tbsp (15 g) Flour (e.g. wholemeal flour)
1 knife tip Baking Powder
100 ml + 5 Tbsp slice Milch
1 egg, salt, pepper (size S)
1 peeled clove of garlic
1 peeled onion
1 tsp (5 g) + some oil
200 g frozen leaf spinach, nutmeg
1 medium sized tomato
50 g Feta cheese
7-10 Tbsp plant-based Binders
7-10 Tbsp Curry

Directions

1
Mix flour and baking powder with 100 ml milk, 1 egg and salt. Leave to swell for approx. 10 minutes
2
Finely chop the garlic and onion. Fry in 1 tsp. hot oil until translucent. Add the spinach, cover and cook over low heat for about 10 minutes. Season to taste with salt, pepper and nutmeg
3
Halve the tomato and dice finely. Coarsely grate the cheese. Bring 5 tablespoons of water and 5 tablespoons of milk to the boil and thicken. Season to taste with curry, salt and pepper
4
Brush a coated pan (20 cm Ø) with oil and heat it up. Bake the dough in it until it turns golden yellow. Serve with spinach, cheese and sauce. Sprinkle with tomato
5
Diabetics should prefer wholemeal flours. Through their
6
higher fibre content, the blood sugar level rises more slowly than with white flour (types 405, 550). Since wholemeal flour swells more, add approx. 20 % more liquid to the dough