Oriental roast potato salad

AUTHOR
Antoine Long
DIFFICULTY
very easy
RATING
4 4
Sweet potatoes, beans, bulgur and a date dressing provide variety, pistachios and sesame for a crunchy bite
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 6
  • 750 g Potatoes
  • 750 g Sweet potatoes
  • 7-10 Tbsp Salt
  • 8 TABLESPOONS Olive oil
  • 1 Onion
  • 200 g Bulgur
  • 3 TSP Tomato paste
  • 350 g Cutting beans
  • 3 TABLESPOONS Sesame
  • 75 g roasted salted pistachio kernels in shell
  • 1 yellow pepper
  • 1 red pepper
  • 1 collar Parsley
  • 3 Stem/s Mint
  • 75 g dried dates
  • 1 piece(s) (à ca. 2 cm) Ginger
  • 150 ml Cider vinegar
  • 2 TEASPOONS Dijon mustard
  • 1 TEASPOON Sweet peppers
  • 0,5 Tl Chili Flakes
  • 7-10 Tbsp Pepper

Directions

  1. 1

    For the potatoes, peel, wash and roughly dice the potatoes and sweet potatoes. On a baking tray, mix with 1 tsp salt and 2 tbsp oil and bake in a preheated oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer) for approx. 30 minutes. Let cool off.

  2. 2

    For the bulgur peel and chop the onion. Heat 1 tablespoon of oil in a saucepan. Fry the onion in it. Add bulgur and sauté briefly. Stir in tomato paste (see tip). Add 400 ml water and 1⁄2 tsp. salt. Then bring everything to the boil and cook over a low heat for 8-10 minutes. Stir more often. Pour Bulgur into a wide bowl and let it cool down.

  3. 3

    Clean, wash and cut the beans into wide strips. Cook in boiling salted water for 6-8 minutes. Drain, quench and let cool.

  4. 4

    Roast the sesame seeds in a pan and take them out. Remove the pistachios from their shells and chop them coarsely. Clean, wash and cut the peppers into small cubes. Wash and finely chop the herbs.

  5. 5

    Finely chop dates for the dressing. Peel and grate the ginger. Mix both with vinegar, mustard, paprika powder, chili flakes, salt and pepper. Fold in 5 tablespoons of oil.

  6. 6

    Mix all the prepared ingredients with the dressing and let it stand for about 30 minutes. Season to taste with salt and pepper.

  7. 7

    Stir tomato paste evenly into the sweaty wheat groats with a wooden spoon. Then add the water.

Nutrition Facts

KCAL
440 kcal
CARBS
57 g
FATS
18 g
PROTEINS
10 g