Orange chicken with broccoli vegetables

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
4 3
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 1/2 potty Thyme
  • 1 (approx. 1.2 kg) ready-to-cook chicken
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 40-50 g Butter or margarine
  • 2 Onions
  • 1 Carrot
  • 40-50 g Orange marmalade
  • 4 untreated orange
  • 1/4 l clear chicken stock (instant)
  • 800 g Broccoli
  • 30 g Walnut kernels
  • 3 TABLESPOONS dark sauce thickener
  • 1 pinch Sugar
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Wash the thyme, dab dry and chop except for a little to garnish. Wash chicken as well, dab dry and season inside and out with salt, pepper and thyme. Place in a roaster and spread 20 g fat in flakes on the chicken.

  2. 2

    Roast in the preheated oven (electric cooker: 200 °C/ gas: level 3) for 1 - 1 1/4 hours. Peel the onions and carrot, cut them roughly into pieces and spread around the chicken. After about 30 minutes, spread the chicken thickly with jam.

  3. 3

    1 Wash the orange thoroughly, rub dry and peel the peel in fine stripes with a julienne nipper. Set aside. Then peel 2 oranges so that the white skin is completely removed.

  4. 4

    Cut oranges into slices. Slices, except for two, cut in half. Squeeze the remaining oranges (approx. 1/8 litre juice). After about 45 minutes, cover the chicken with the two whole slices and deglaze with orange juice and stock.

  5. 5

    Finish braising. Meanwhile clean and wash the broccoli and cut into florets. Cover and cook in little boiling salted water for about 8 minutes. Roughly chop the walnuts. Heat the remaining fat in a pan and roast the walnuts in it.

  6. 6

    Add orange slices, fry briefly and fold in the drained broccoli. Arrange chicken and vegetables on a plate and keep warm. Pour frying stock through a sieve into a pot. Bring to the boil, stir in the sauce thickener and bring to the boil again briefly.

  7. 7

    Add orange julienne and season with salt, pepper and possibly a pinch of sugar. Serve the chicken garnished with parsley, thyme and orange wedges. Serve with extra sauce. Boiled potatoes taste good with it.

Nutrition Facts

KCAL
620 kcal
CARBS
24 g
FATS
36 g
PROTEINS
51 g

Categories & Tags

Main DishesMeatPoultry