Onion roast beef

AUTHOR
Rachel Vazquez
DIFFICULTY
easy
RATING
4.1 16
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 4-6 discs (à 180 g) Roast beef (rump steaks)
  • 7-10 Tbsp salt, black pepper
  • 7-10 Tbsp Flour
  • 2 TABLESPOONS oil, 2 tsp tomato paste
  • 1 TEASPOON clear soup
  • 600 g Carrots
  • 400 g Onions
  • 3-4 Stem(s) Parsley
  • 1-2 TABLESPOONS Butter
  • 1-2 TABLESPOONS darker
  • 7-10 Tbsp Sauce thickener

Directions

  1. 1

    Dab meat dry, season and turn it in flour. Heat 1 tablespoon of oil in a large pan with a lid or a roaster. Fry the meat for about 2 minutes on each side

  2. 2

    Sweat the tomato paste briefly. Stir in 1/2 l water and stock. Bring to the boil, cover and stew for 30-40 minutes

  3. 3

    Peel, wash and slice the carrots. Peel onions and cut into thin rings. Wash and finely chop parsley

  4. 4

    Steam the carrots for about 8 minutes in a little boiling salted water. Fry onions in 1 tbsp. hot oil until golden brown, season. Drain the carrots, toss in butter

  5. 5

    Take out the meat. Add some water to the stock if necessary, bring to the boil. Stir in the sauce thickener, continue to simmer for about 1 minute, season to taste. Arrange everything, garnish with parsley. Spaetzle go well with it

Nutrition Facts

KCAL
330 kcal
CARBS
14 g
FATS
11 g
PROTEINS
42 g

Categories & Tags

Main DishesMeatBeef